Middletown CrossFit
CrossFit, Personal Training, Nutrition, and more.
180 Johnson Street · Middletown, CT
Welcome
Our Philosophy
Our goal is to make you the best version of yourself. Identifying what your goals are and helping you achieve them is our priority. Whether that's weight loss, muscle building, skill development or just joining a community to move with, MCF is here for you.
Read our philosophyPrograms
Find your starting point
CrossFit
CrossFit is more than just a workout; it's a dynamic and inclusive fitness experience that caters to individuals of all levels.
Learn moreFoundations
This program is designed to provide beginners with the knowledge, skills, and confidence they need to safely and effectively participate in our CrossFit classes.
Learn moreTeens
Designed with the specific needs and energy of teenagers in mind, this class provides a perfect platform for young enthusiasts to embrace a holistic approach to fitness and well-being.
Learn moreNutrition
Our nutrition program is designed to provide our members with the knowledge and tools they need to make sustainable and healthy dietary choices.
Learn morePersonal Training
If you're not quite ready for the class scene yet or have some skills you want to work on, we offer one on one personal training to help you achieve your fitness goals faster and more efficiently.
Learn moreOne Percent Better Every Day. Keep Showing Up.
The MCF Philosophy
Join MCF
Getting Started
We start all prospective members with a 30 minute “Talk and Tour”. Here we get to know each other, show you the space and how we operate, answer any questions, then determine the best path to starting based on experience level and ability. For those with fitness experience, trial classes are always encouraged to get a feel for what we are all about!!!
Book a Talk + Tour
Walk the Gym →The Experience
What our members say
★★★★★
Super welcoming, friendly, positive community with some really impressive athletes. Shout out to Keenan and Will who always keep it fresh. All workouts are intentional and deliberate in their design keeping it challenging and different everyday. Highly recommend to anyone looking for a new fitness routine and family.
Andreas B.
★★★★★
Love the location. In the heart of the industrial town. Walk in and it’s like new. What a CrossFit gym should feel and look like. Knowledgeable and friendly coaching staff. And it’s hard to get both sometimes, but not there. You can tell the community is strong there. Music is fire. Program is top-notch. Latest and greatest equipment. Can’t ask for much more. Anyone at any fitness level will benefit from going there. Great job Middletown CF
Brian F.
★★★★★
MCF embodies the true spirit of CrossFit. The owners continually invest in the gym and the progress of their members. Equipment is updated and added every month. It is clean, welcoming, and modern. The owners are two of the most wonderful people you will ever meet. They understand the footprint they have on Middletown and provide many opportunities for members to give back to the community. The coaches are attentive and encouraging. The programming and structure of class is unlike anything I've experienced in a CrossFit gym- in the best way possible. MCF leaves you with nothing to want except to become a better athlete! Hope to see you there soon!
Amy M.