Our goal is to make you the best version of yourself. Identifying what your goals are and helping you achieve them is paramount. Whether that is weight loss, muscle building, skill development or just looking for an awesome community to move with every day, we want to meet those needs. Good vibes always.
Trying to make healhty lifestyle choices is a challenge for all. However, including an hour of fitness 3-5 times a week is a great place to start. Once that habit is formed, we can then slowly introduce others. Healthiness is about balance. Understanding what works best for your mental and physical health is key to long term success. We're here for all of it!
Getting fit is hard work. The work ethic you sharpen daily will give you the confidence to handle other adversities in life. Silene the ego. Be coachable. Give your best effort. Strengthen the body and strengthen the mind. 1% better every day!
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In May of 2020, we were presented with an awesome opportunity to purchase CrossFit Dragon City, the gym where we had both been members and coaches at since 2016. Being the start of a pandemic, it was a tough decision, but one we were so glad we made.
On July 1, 2020 we officially took over ownership and re-opened our doors as Middletown CrossFit. We have poured countless hours of blood, sweat and even some tears renovating, growing and building this gym. The job is never done but we couldn’t be more proud of what we have created.
We owe so much of our success to the MCF community who has showed endless support since day 1. To our incredible coaching staff who are truly committed to each member’s happiness and fitness goals, consistently going above and beyond day in and day out. And to everyone in between that has helped us get to where we are today, we say THANK YOU. We always say it takes an army, and we couldn't be more grateful for ours.
There is no better feeling than working out with a gym full of good people. One hour a day. Clear the mind, turn the music up, work hard and have some fun. Hope you check us out!!!
Keenan Love and Will Hungerford
